Hello folks! Hope you’re all just fine! Be aware though, as the time is
hard… Follow procedures, wear masks, keep the distance and stay safe and sound!
This post is a guide (or a
reminder) for you!
How to survive fall and winter
illnesses?
Healthy
Lifestyle Tips
Exercise. How can you stay fit? What can you do to strenghten your immune system and avoid colds? Any type of regular,
physical activity can improve your fitness and your health. The most important
thing is that you keep moving! Exercise
should be a regular part of your day. It can be a gym class, joining a sports team, or working out on your
own. Or dancing while walking..;)
Keep the following tips in mind:
Physical activity can improve your health and reduce the risk of
developing several diseases. Regular exercise has immediate and long-term
health benefits. Most importantly, regular activity can improve your quality of
life.
Staying fit is a great way to improve your mood and overall health. With some commitment and motivation, you can
maintain your physical fitness for years to come!
Start walking, jogging or cycling. No matter what
your speed is, walking, jogging and cycling are very important parts of a healthy
lifestyle as they are activities that keep your heart and lungs active and your
blood flowing.
Exercise at home. Not everyone has enough time or money to go to the gym and there is no need to. Working out at home
is easy, convenient and can be beneficial as well.
Join a local sport team. If you are not a fan of the gym
or practicing random exercises then joining a local sports team may be a great
solution to get outside, move around, maybe make friends and have some fun!
Take it one step at a time. Small changes
can add up to better fitness. For example, walk or ride your bike to school or
to a friend's house instead of getting a ride. Get on or off the bus several
houses away and walk the rest of the way. Use the stairs instead of taking the
elevator or escalator.
And remember!
Watch less TV or
spend less time playing computer or video games. (Use this time to exercise
instead!) Or exercise while watching TV (for example, sit on the floor and do
sit-ups and stretches; use hand weights; or use a stationary bike, treadmill,
or stair climber).
Get rid of junk food. If you exercise
and eat a lot of junk food you will not get any fitter. This is because the
junk food turns to fat almost immediately. Junk foods contain poor nutrition
and are high in sodium and sugar.
Eat
healthy. Maintaining a balanced diet can be difficult at first but it will increase energy and productivity, boost your metabolism and
make you a happier person because you will be consuming the nutrients and
vitamins your body needs.
·
Eat a variety of
foods.
·
Enjoy plenty of
fruits and vegetables.
·
Reduce salt
and sugar intake.
·
Eat regularly,
control the portion size.
·
Drink plenty of fluids.
Know
when to eat. It is really important to avoid skipping meals. A lot of people might
think that you will lose weight by skipping a meal but that is very inaccurate.
In addition, skipping meals can affect your energy levels.
Drink a lot of water. The human body is made of about
50-65% of water, and you need to keep replenishing it. Your body sweats a lot
of that water so you need to put it back in.
Stick
to your plan. You know you can do it. You are the only one that can control your
actions and strong willpower can make you happy!
·
Stick to a daily
or every other day plan. If you have a routine that you follow it is much
easier to stick to than just assuming you will get to exercising or you will
get to eating a healthy meal.
Stay positive
and have fun. A good mental
attitude is important. Find an activity that you think is fun. You are more
likely to keep with it if you choose something you like. A lot of people find
it's more fun to exercise with someone else, so see if you can find a friend or
family member to be active with you.
Have
belief in yourself. Do not care what other people think. If you are determined and
believe that you can achieve your goal of staying fit then you can! Know that
feeling when you feel great and strive to reach that goal everyday. Motivate
yourself by wanting to continue on this
path of fitness and health.
You want to feel
good, you want to look good, you want to be healthy... and you absolutely can!
PS 
besides: LOOK AROUND, ADMIRE AND ENJOY THE AUTUMN! :))))
